After moisturizing, the next essential step—especially during the day—is sunscreen. Sunscreen protects your skin from harmful UV rays that can cause sunburn, premature aging, and even increase the risk of skin cancer.
Many people skip this step, thinking it’s only needed on sunny days, but UV rays can penetrate clouds and windows, so daily protection is important.
Sunscreens come in different forms: lotions, gels, sprays, and sticks. Choose one that suits your skin type—lightweight, non-greasy formulas work best for oily skin, while hydrating versions are great for dry skin.
Apply sunscreen as the last step of your morning routine, before makeup if you wear any. A generous amount ensures proper protection. Reapply every couple of hours if you’re outdoors for extended periods.
Think of sunscreen as an invisible shield. It’s the most important step to maintain healthy, youthful skin over time, no matter your age.